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Ketogenic Soup

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Ketogenic Soup


14 Grams of Fat with 3 Grams of MCT per Serving

For those committed to a ketogenic lifestyle, Metagenics Ketogenic Soup offers a delicious and convenient way to get 14 grams of fat, 20 grams of protein, and 4 grams of carbs per serving. Ketogenic Soup also offers 3 grams of medium-chain triglycerides (MCT) per serving. It’s fast, easy, and ideal as a meal replacement or keto snack.Want to add additional fats to your soup? Add a tablespoon of ghee, or a serving of Metagenics MCT Oil or MCT Powder to Ketogenic Soup for extra fat intake.

Serving size: 1 Packet (47.5 g)

Servings Per Container: 7

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Label & Supplement Facts 

IngredientsAmount Per Serving% Daily Value

Serving Size 1 Packet (47.5 g) 

Servings Per Container 7

  • Calories 220 
  • Calories from Fat 130 
  • Total Fat 14g 22% 
  • Saturated Fat 4g 20% 
  • Trans Fat 0g 
  • Polyunsaturated Fat 1g 
  • Monounsaturated Fat 9g 
  • Cholesterol 10 mg 3% 
  • Sodium 900 mg 40% 
  • Potassium 400 mg 10% 
  • Total Carbohydrate 4g 1% 
  • Dietary Fiber 1g 4% 
  • Sugars 3 g 
  • Protein 20g 40% 
  • Vitamin A 0% 
  • Vitamin C 80% 
  • Calcium 8% 
  • Iron 0% 

Ingredients: Whey protein isolate [whey protein isolate (milk), sunflower lecithin], high oleic sunflower oil powder [high oleic sunflower oil, buttermilk (milk), disodium phosphate, silica, natural flavor], medium-chain triglycerides powder [medium-chain triglycerides, nonfat dry milk (milk), disodium phosphate, silicon dioxide], chicken meat flavor (yeast extract, chicken stock, salt, natural flavor, torula yeast, spice, silica), silica, sodium chloride, chicken broth flavor (chicken stock, salt, yeast extract, natural flavor), xanthan gum, guar gum, parsley flakes (dried), and turmeric extract (color). Contains: Milk.

Directions: Add packet contents to 7 fluid ounces of hot water (not boiling) and stir until dissolved. May also add powder to cold water and microwave for 1 to 11/2 minutes. More water may be added for desired consistency. DO NOT overheat or overcook.
DO NOT mix hot liquids in a blender or shaker bottle.

This product is gluten-free.

Caution: This product is not intended to be used with a standard diet. For best results, must be used with a ketogenic diet and an exercise program. Consult your healthcare provider before use. If using as a ketogenic meal replacement, it is best to supplement with a multivitamin and mineral supplement.

Storage: Keep in a cool, dry place.

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.